Tuesday 121515

HOUSTON, TX - NOVEMBER 22: Clarence Cummings Jr. of the United States competes in the men's 69kg weight class during the 2015 International Weightlifting Federation World Championships at the George R. Brown Convention Center on November 22, 2015 in Houston, Texas. (Photo by Scott Halleran/Getty Images)
HOUSTON, TX – NOVEMBER 22: Clarence Cummings Jr. of the United States competes in the men’s 69kg weight class during the 2015 International Weightlifting Federation World Championships at the George R. Brown Convention Center on November 22, 2015 in Houston, Texas. (Photo by Scott Halleran/Getty Images)

I was absolutely floored to see the weight this kid professional athlete puts up, C.J. Cummings. Featured Athlete on USA Weightlifting… teamusa.org.  Headlines read “15-Year-Old Weightlifting Prodigy CJ Cummings Is Youngest At World Championships” Click to read more.

BBGYMNASTICS:
Clean & Jerk: 2X1@70%, 2X1@75%, 2X2+1@80%, 2X1@90%, 2X2+1@80%, 1X1@85%, 1X1@90%
*Keep rest under 2 minutes

STRENGTH:
Deadlift: 5×3 @85%
*All sets exactly 85%.. for all same weight. Keep rest under 3 minutes.

METCON A:
10 min AMRAP:
5 Push Press (175/115) *must start on ground
15 burpees to plate
200m Run

INTERVAL WORK:
For Time:
15 Toes to Bar
25 HSPU
Rest 2:00
20 Toes to Bar
20 HSPU
Rest 2:00
25 Toes to Bar
15 HSPU

ENDURANCE WORK:
ASSAULT BIKE
1 mile x 3
*Rest 1:1

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