Wednesday 121615

Jorge Mendoza having some fun with Box Jumps... If you don't enjoy what you do then why do it!
Jorge Mendoza having some fun with Box Jumps… If you don’t enjoy what you do then why do it!

BBGYMNASTICS:
6 MIN EMOM – 2 Power Snatch + 2 OHS (complete pwr snatch & ohs first) @ 60% + 5 Burpees

STRENGTH:
Shoulder Press – 5×3 @80%

METCON A:
7 Rounds:
15 KB swings (54/35)
15 Power Cleans (95/65)
15 Box jumps (24″/20″)
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010

METCON B:
4 Rounds:
300m Row
3 Snatches (165/105)

ENDURANCE WORK:
400M Run
rest 1:1
300m Run
rest 1:1
200m Run (AFAP)
rest 1:1
300M Run
rest 1:1
400m Run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s