MERRY CHRISTMAS!! You heard it… No lift no gift!… Ho!, Ho!, Ho!.. Enjoy guys & gals
METCON A:
3 Power Snatches (115/75)
6 Pull-ups
9 Target Burpees
6 Power Snatches (115/75)
9 Pull-ups
12 Target Burpees
9 Power Snatches (115/75)
12 Pull-ups
15 Target Burpees
12 Power Snatches (115/75)
15 Pull-ups
18 Target Burpees
15 Power Snatches (115/75)
18 Pull-ups
21 Target Burpees
METCON B:
5 min AMRAP:
10 Thrusters (100/70)
30 Lateral Jumps over barbell
ENDURANCE WORK:
Assault Bike 30 seconds max calories EMOM for 10 Minutes
*Five Minutes of work in ten minutes. Work hard to maintain strong pace.
Advertisements
