I’m pretty excited with the curb balls that I’ve been throwing your way, and I think you guys are too.
I’ll be throwing some testing on muscle ups and for the first time I’ll be posting a Muscle-Up progression video. I’ll try to help you get from none to some fairly quickly. Enough of that… Time to Work!!
Every 30 seconds for 3:00 – 1 Power Snatch @ 80%
Push Press – 4×6 – AHAP
6 min AMRAP:
15 Thrusters (100/70)
15 CTB Pull-ups
10 min EMOM:
Even: Row 250m
Odd: 12 Alternating Dumbbell Snatch (70/50)