Wednesday 012016

IMG_0827

Trying to figure out a way to get people to put dumbells back in the right place…

BB WORK:
12 min to establish a Power Snatch 1RM

STRENGTH:
12 min to establish a Push Press 1RM

METCON A:
‘Amanda’
9-7-5
Muscle-ups
Snatch (full) (135/95)

METCON B:
6 min AMRAP:
8 Deadlift (185/115)
8 HSPU (open standards)
*UB all the way

INTERVAL WORK:
10 min AMRAP:
10 DB Thrusters (55/35)
5 Burpee CTB
*Rest 30 Seconds

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