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Snatch – 12 minutes to establish a 1RM
Front Squat – 4×4 @75-80% of your 1RM EoMOM (every other minute on the minute)
Start @75% and move up if it feels fast. Whether you increase, stay the same, or decrease from a higher weight for the rest of them should be based on feel.
9 min AMRAP:
10 deadlifts (115/75)
5 snatches (115/75)
Immediately follow with Open ‘15.1a’
6 minute time cap
1-rep-max clean and jerk
75 GHD sit ups for time