Wednesday 012716

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BB WORK:
1A) 5 x 5 – T&G Power Snatch: work to a 5RM
1B) 5 x 3 – Snatch Balance: work to a max triple

STRENGTH/ACCESSORY:
1) 1 minute AMRAP x4
ME Weighted Push-ups (5-25lbs plate on back)
*Rest 1 Minute between AMRAPS. You will need a partner to make this go right. If you have someone to take the plate off after every 5 reps and put it right back on it will end up looking like what we
2) 1 minute ME Distance Handstand Walk x3
UB or not build up distance in 1 minute. Rest 1 minute between rounds

METCON A:
‘Fran’
21-15-9
Thrusters (95/65)
Pull ups

METCON B:
AMRAP 10 Minutes
60 Bar Facing Burpees
30 OHS (120/90)
10 Muscle-ups

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