Thursday 012816

I’m excited because I feel we have one of the best possible training format, to help as many of you as possible. Let us know how you are doing. E-mail your photos and videos to trainirongrip@gmail.com.

Ever wonder how having a 400# Back Squat & 475# Deadlift translates to competitive exercise? Ask Andrew Ramirez, who sent me this yesterday…


IMG_0864


 

WOD:

Rest Day!

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