Monday 020116

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BB WORK:
1) Work to a MAX 3-Position Snatch (Hi-Hang – Hang – Low-Hang).
2) EMOM for 5:00 – 1 3-Position Snatch @ 85% of max from #1.

STRENGTH:
1a) 3XME ME UB Toes To Bar
1b) 3X10 (steps) Overhead Walking Lunges – AHAP
*Rest 60-90 seconds between movements

METCON A:
15 minute AMRAP of:
10 DB Push Jerk (55/30)
10 6″ Target Burpees
10 C2B Pullups
20 DB Push Jerk (55/30)
10 6″ Target Burpees
10 C2B Pullups
30 DB Push Jerk (55/30)
10 6″ Target Burpees
10 C2B Pullups
40 DB Push Jerk (55/30)…etc
*Add 10 DB Push Jerks after every completed round

METCON B:
5 Rounds of:
25/20 Calorie Row
12 OHS (145/100)
10 GHD Sit-ups
*Rest 30 sec between rounds

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