Wednesday 020316

BB WORK:
1A) 5X4 T&G Power Snatch: work up to a heavy 4 rep – rest 90 sec max. then 1B
1B) 5X4 Snatch Balance: work to a 4RM (use blocks & drop every rep if possible) rest 90 sec max. then 1B

STRENGTH:
None

METCON A:
For Time –
50 Double Unders
21 KBS (53/35)
21 HSPU
50 Double Unders
15 KBS (53/35)
15 HSPU
50 Double Unders
9 KBS (53/35)
9 HSPU
500m Row

METCON B:
5 Rounds of –
5 Lateral Barbell Burpees
5 Deadlifts (225/135)
5 Lateral Barbell Burpees
5 Front Squat (225/135)
*Front Squats from the floor

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