Friday 020516

IMG_0886
Talia showing off her gymnastics skills #ironwarriors!

BB WORK:
1A) 5X4 T&G Power Clean & Push Jerk: work up to a 4RM – rest 90 sec.
1B) 5X4 Jerk Balance: work to a 4RM – rest 90 sec.

STRENGTH:
Establish a 2RM Front Squat

METCON A:
15 minute AMRAP of:
10 C2B Pull-ups
20 DB 20″ Stepups (50/35) (10L/10R)
500m Row

METCON B:
5 Rounds of:
10 Ring Dips
5 Power Cleans (225/135)

ENDURANCE WORK:
1k Row for time
*Go for a PR

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