Friday 2/12/16

E-mail your photos and videos to trainirongrip@gmail.com

BB WORK:
1A) 5X3 T&G Power Clean & Push Jerk: work up to a heavy 3 rep
1B) 5X3 Jerk Balance: work to a heavy 3 reps (use blocks & drop every rep if possible)

METCON A:
1k Row
20 Deadlifts (225/155)
40 DB Thruster (35/25)
20 Deadlifts (225/155)
1k Row

Extra work for Games.CrossFit Open Athletes only:
3 min AMRAP of:
10 Muscle-ups
20 Burpees to Target
ME Assault Bike Calories in remaining time

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