Wednesday 2/17/16

BB WORK:
5 sets of 1 Power Snatch + 1 BTN Snatch Push Press + 1 OHS – AHAP

METCON A:
18 Minute AMRAP of:
200m Run
9 Deadlifts (275/135)
6 Burpee Bar Muscle-ups

METCON B:
7 min AMRAP:
25 Double Unders
3 Thrusters (185/125)

METCON C:
3 Rounds
15 Hand-release push-ups
20 Wallballs (30/20)

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