Friday 2/19/16

BB WORK:
1A) 4X5 Power Clean – work to a 5rm rest as needed
1B) 4X5 Jerk Balance – work to a 5rm rest as needed

METCON A:
12 min AMRAP:
20 GHD Sit ups
10 Box Jumps
5 Squat Snatch (155/95)

METCON B:
For time:
50 Burpees
20 Front Squats (185/105)
50 Burpees

METCON C:
6 min AMRAP:
10 Assault Bike Calories
30 Double-unders

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