Monday 2/22/16

Set ‪#‎goals‬ your athletes couldn’t set for themselves and instill confidence through achieving those goals they couldn’t attain by themselves. Congrats Sabrina Suarrez & Tony Shaw for placing at the VikingFit ‪#‎powerlifting‬ meet held at hoem (TVCF) #ironwarriors

Open Week 1 Day 1

BB WORK:
5X2 Snatch @ 75-80% – do not go above percentage

METCON A:
5 rounds of:
30 Double-Unders
15 Wall Balls (20/14)
7 Power Snatches (115/75)
*Rest 1 minute

METCON B:
4 Rounds
ME Box Jumps 24/20″ in 1 Minutes
*Rest 1 Minute
ME Front Squats @70% in 30 Seconds
Rest 1 Minute. Front Squats are taken from the floor.

METCON C:
12 min AMRAP
150m Row
12 Toes to Bar
*Rest 30 Seconds

Extra work for Games.CrossFit Open Athletes only:
5 min AMRAP:
Max OHS (155/100)
*4 Lateral burpees over bar each time the bar touches the ground before you can start again

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