Tuesday 2/23/16

BB WORK:
5X2 – Clean & Jerk @ 75% – do not go above %

STRENGTH:
Back Squat – establish a 1RM
The Cleans should provide a good warm up, but you will still need some Squat sets of 2-3 reps.

METCON A:
2k Row
50 Deficit HSPU 6/4″

METCON B:
For Time:
9 Muscle Ups
21 Box Jumps
6 Muscle ups
15 Box Jumps
3 Muscle Ups
9 Box Jumps

METCON C:
4 min AMRAP:
10 Dumbbell Snatches (55/30s)
10 Assault Bike Calories

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