Wednesday 2/24/16

Week 1 Day 3

BB WORK:
1) EMOM for 5:00 – 2 Power Snatches @80%
2) EMOM for 5:00 – 2 Power Clean & Push Jerks @75-80%

METCON A:
21 Thruster (95/65)
21 Bar Facing Burpees
18 Thruster (95/65)
18 Bar Facing Burpees
15 Thruster (95/65)
15 Bar Facing Burpees
12 Thruster (95/65)
12 Bar Facing Burpees
9 Thruster (95/65)
9 Bar Facing Burpees
6 Thruster (95/65)
6 Bar Facing Burpees
3 Thruster (95/65)
3 Bar Facing Burpees

Metcon B:
AMRAP 3 Minutes:
Sprint 200m
ME Double-unders in remaining time

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