Thursday 2/25/16


“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
― Mahatma Gandhi

CrossFit Open – It’s the most wonderful time of the year. They all suck, but some suck more than others. CrossFit boxes all over the world including ourselves have been inserting WODs resurrected from past Opens into our weekly rotation.

In the past few weeks I have programmed a few Open WoDs and I was pleased to see so many IronWarriors this past year get faster and stronger (even though you’re older) than the last time you did them. That’s because people who are committed to the process actually get stronger and faster. You will find you are stronger in body, mind and spirit than you had ever given yourself credit for. Believe in the system and what we have created here @trainirongrip.

The fact is simple, no one knows what movements or skills are going to appear over the next five weeks but you are ready. You have done every movement and set up available. “David Castro” from HQ is good but not that good.

As we anticipate 16.1 begin to believe and think. Say it and it will happen. All your hard work is put to the line. If you have committed yourself then you have committed to the concept of getting stronger and faster! Approach every WoD as if it’s your one and only. The one to take you to Regionals!

Good luck IronWarriors… Videos and photos can be sent to We would love to showcase you on our site and social media feed. On a final note #irongrip #ironwarriors


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