Tuesday 3/8/16

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Open Week 3 Day 2 – Good work all! Top 3 inner house scores are Andrew Ramirez, Scott Junk and David Castro. its not over guys…  three more to go. Keep going!!! 

BB WORK:
1) Hang Clean & Jerk – 6×2 – AHAP
2) Jerk Recoveries – 4×3 – AHAP

METCON A – 5 Rounds of:
25 Wall Balls (20/14)
15 GHD Sit ups
5 Squat Snatches (155/95)

METCON B – 4 min AMRAP:
150m Row
12 Muscle ups

METCON C – 2 Rounds of:
ME Power Cleans @65% for 1 minute
*Rest 1 minute
ME Burpee Box jumps (24/20)
*Rest 1 minute

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