Wednesday 3/9/16

BB WORK:
1) EMOM for 5:00 – 2 Power Snatches @80%
2) EMOM for 5:00 – 2 Power Clean & Push Jerks @85%

METCON A – “Hope for Cures”
3 Rounds
Burpees
Power Snatch (75/55)
Box Jump (24″)
Thruster (75/55)
Chest to Bar Pull-up
*with a running clock… 1 minute at each station. 1 minute rest between rounds.

METCON B – 4 min AMRAP:
50m Sprint (25m Touch & Go)
50 Double Unders

METCON C – 10 min AMRAP:
250m Row
8 HSPU (6″/4″ deficit)
*Rest 1 minute

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