Thursday 3/10/16

Marisol Quintero Getting it done with the late night lifters. #noexcuse #weighlifting
Marisol Quintero Getting it done with the late night lifters. #noexcuse #weighlifting

Open Week 3 Active Rest Day

A. Recovery Back Squats – Work up to 2×5 between 60% and 70%.
Take your time working up to these sets, really use your warm-up as a mobility session as well. Push ankle and hip flexibility at the lighter weights. Give yourself some time down in the bottom of the squat to feel everything out. Your two working sets should feel pretty comfortable, not very challenging.

B. 15 Minute moderate pace AB or Row.
Flush the system out!

C. 15 Minutes of mobility work.
All serious athletes should know what they need to be doing during this time.

D. 10 Minute skill work session.
Pick a skill, something you need work on, and hit it with light intensity for about 10 minutes.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s