Tuesday 3/15/16

BB WORK:
1) Hang Clean & Jerk – 5×2 –
2) Jerk Recoveries – 4×3 @90% – Drop every set if need to.

METCON A – 5 Rounds of:
AMRAP 3 minutes of:
3 Power Cleans (135/95)
6 Push-ups
9 Back Squats (135/95)
*Rest 1 minute between rounds.

METCON B – 4 Rounds of:
10 Def. HSPU (6″/4″)
15 T2B
20 Burpees

METCON C – AMRAP 6 min:
5 Thrusters (135/95)
10 Calorie Row

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