Wednesday 3/16/16

2016-03-15_15-12-57

Forgot to post the leaderboard yesterday. Rough 3rd week but you guys & gals keep pushing thru it. Keep it going. Three down and two to go.  Top 3 inner scores are Andrew Ramirez, David Castro and tied for 3rd Priyesh Patel and Scott Junk.  What is to come on Thursday? stay alert!

BB WORK:
1) EMOM for 5:00 – 3 Power Snatches @ AHAP (all sets).
2) EMOM for 5:00 – 2 Power Clean & Push Jerks @ AHAP (all sets)

METCON A:
20 Thrusters (95/65)
200m Shuttle Run (50m sections)
30 V-Ups
15 Thrusters (135/95)
200m Shuttle Run (50m sections)
30 V-Ups
10 Thrusters (155/105)
200m Shuttle Run (50m sections)
30 V-Ups

METCON B – AMRAP 6 Minutes:
6 Burpees to Target
8 KB Snatches (70/40) (3L/3R)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s