Wednesday 3/23/16

2016-03-22_14-04-33

Open Week 5 Day 3

Week 4 outcome – In the inner box competition… Andrew Ramirez sitting strong in first place with Priyesh Patel and David Castro fighting for second place. Scott Junk and Diego Chang only points away from podium. One more to go boys and girls! Oh yeah, Open? SUCK IT! 

BB WORK:
1) EMOM for 5:00 – 2 Power Snatches – AHAP (all sets).
2) EMOM for 5:00 – 1 Power Clean & Push Jerk – AHAP (all sets)

PRIMAL – AMRAP 3 Minutes:
15 Front Squats (95/65)
50 Single unders

METCON A – For Time:
Run 800m
25 Double Unders
30 HSPU
40 KB swings (70/44)
50 Double Unders
Run 800m

METCON B – AMRAP for 6:00:
20 Power Cleans (135/85)
15 GHD Sit-ups
10 AB Calories

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