Monday 3/28/16

BB WORK:
1) 7X1 Snatch from blocks (just above knee)
2A) 3X3 Snatch Grip BTN Push Press + 3 OHS – AHAP
2B) 3X3 Three Stop Snatch Pull (with 2 count pause at each stop) – AHAP (HEAVIER THAN LAST WEEK)

METCON A – ‘HELEN’:
3 Rounds of:
400m Run
21 KB swing (53/35)
12 Pull-ups

METCON B:
21-15-9
Deadlift (275/185)
4″ Deficit HSPU

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