Wednesday 3/30/16

BB WORK:
1) 5×1 Split Jerks – work to a true 1RM.
2) 5X1 Hang Snatch – work to a true 1RM.
3) 5X1 Hang Clean – work to a true 1RM.

METCON A:
14 min AMRAP of:
10 HR Push ups
20 KB Power Snatches (10L/10R) (70/44)
30 GHD Sit Ups
40 UB Double Unders (if you break DUs are to start over)

METCON B:
Teams of 2… 1 person working at a time, switch every 90 seconds:
Row 2k
50 Front Squats (185/115)
Row 2k

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