Friday 4/1/16

Andrew Ramirez worked his ass off in the open. After all set and done he finished in 211th place, just shy of his top 100 goal. Really it comes done to 1-2 reps or 2-3 seconds of difference in a wod. It’s very impressive from an athlete that goes through something like that, and is right back to work trying to get himself to not only top 100 but to regionals next year instead of crying about it. We are excited to see what he accomplished and will accomplish after another full year of TVCs own competitors training IronGrip program.

Later I’ll have more details of our post-Open/road to regional 2017 plan. For now we’re gonna have some fun, lift heavy shit, and test some stuff. You guys should probably try to enjoy this – maybe have a donut or something.

STRENGTH:
Deadlift – 1RM

METCON A:
5 rounds of:
8 Thrusters (115/75)
8 Box Jump Overs (24/20)
4 Ring Muscle-Ups (rings preferred but bars ok)

METCON B:
Teams of two, One person working at a time, switch whenever you want
7 Minutes Max Burpees to 6″ Target
Go hard!!

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