Wednesday 4/6/16

BB WORK:
1) Snatch: 5 heavy singles from blocks (just above knee). You may work to a max, but no more than one miss.
2) Jerk: 5 heavy singles from blocks. You may work to a max, but no more than one miss.
3) Clean: 5 heavy singles from blocks (just above knee). You may work to a max, but no more than one miss.

STRENGTH/ACCESORIES:
1A) 3X5 Jerk Balances – AHAP
1B) 3X5 Weighted Strict Pull-ups – AHAP
*rest as needed between pieces

METCON A:
5 Rounds of:
5 Ground to OH (135/95)
7 Pull Ups
9 Box Jumps (24″/20″)
400m Run

METCON B:
3 Rounds of:
5 Rope Climbs (legless)
50 Double-Unders
25 GHD sit ups

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