Saturday 4/16/16

BB WORK:
7×1 Low-hang Snatch – AHAP

SKILL WORK:
15 minutes of Handstand Practice
Headstands
Handstands
Handstand Walking
Free standing HSPU

METCON A:
3 Rounds
15 Toes to Bar
5 Power Clean to Push Jerk (185/115)

METCON B:
“Amanda”
9-7-5 of:
Muscle-Ups
Snatches (full) (135/95)

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