1) Clean from Blocks (power position): work to a HEAVY 3 reps (drop each rep)
2) BTN Jerk (off blocks): work to a HEAVY 3 reps (drop all reps)
1a) Bent Over Rows – 5X5 – AHAP – rest 60-90 sec.
1b) Push Press – 5×4 – AHAP – rest 60-90 sec.
3 rounds for time of:
25 Thrusters 45/35#
Calories on the Rower
Toes to Bar
Power Cleans 95/65#
10 cal on Assault Air Bike
Rest 1 min. between rounds
The goal is to hit the number you hit last week, if it went well add 1 rep per round.