Saturday 4/23/16

BB WORK:
5×1 of complex – 1 High Hang Snatch and 1 Low Hang Snatch – AHAP
The goal is to climb each set for 5 sets. You are to do both snatches without dropping the bar.

METCON A:
3 Rounds
50 Double Unders
15 GHD Sit Ups
10 Front Squats 155/105

METCON B:
Run 800m
30 Muscle-Ups
Run 800m

METCON C:
5 Rounds
10 AB Calories
14 Pistols
*Rest 1:00

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