Saturday 4/30/16

BB WORK:
7×1 High Hang Snatch AHAP

METCON A:
21-15-9-6-3
Strict HSPU
Back Squat 175/100#
Bar Facing Burpees

METCON B:
4 Rounds:
50 Double Unders
15 KB Swings
5 Muscle Ups

METCON C:
For Time:
30 Push ups
30 Sit ups
rest 1 min.
20 Push ups
20 sit ups
rest 1 minute
10 Push ups
10 sit ups

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