Saturday 5/07/16

BB WORK:
Clean & Jerk Complex – 5×1 – AHAP
1 Squat Clean
1 Hang Squat Clean
1 Front Squat
1 Jerk

METCON A:
3 Rounds for time:
400m Run
21 HSPU (Regionals Standards – kipping allowed)
12 Hang Squat Snatch 115/75#

METCON B:
For Time:
20 Deadlifts 225/135#
10 Box Jumps 30″/24″
800m Row

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