Friday 5/13/16

BB WORK:
1) Snatch from blocks (power position): 5X3@80% – rest as needed
2) 5 SN Grip BTN Push Press + 3 Overhead Squats: 3X3@80% – rest as needed

STRENGTH:
1) Back Squat: 1X4@70%, 3X4@80% – rest as needed.
2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70% – rest as needed.

METCON A:
20 Hang Power Snatches 95/55
20 Double Unders
Run 400m
15 Hang Power Snatches 115/75
30 Double Unders
Run 400m
10 Hang Power Snatches 135/95
40 Double Unders

METCON B:
5 rounds of:
1:00 MAX Distance HS Walk
1:00 ME TTB
1:00 Rest

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