Tuesday 5/17/16

BB WORK:
1) Muscle Snatch: 4-5 light singles to warm-up
2) Hang Snatch (above knee): 2RM- 1×2@95%, 1×2@90%

STRENGTH:
1) Back Squat: 1X5@70%, 1X5@80%, 1X2@85%, 1X3@90%, 1X1@100% – rest as needed
2) Front Squat: 1X5@65%, 1X4@75%, 1X4@80%, 1X4@85% – rest as needed

METCON A:
For Time:
30 Over the Bar Burpees
30 Push Press 95/65
30 Split Jumps
30 Over the Bar Burpees
30 Push Press 95/65
30 Split Jumps
15 Bar Muscle-Ups

METCON B:
For Time:
5 Squat Snatch 155/95
15 HSPU
4 Squat Snatch 155/95
15 HSPU
3 Squat Snatch 155/95

INTERVAL WORK:
3 Rounds:
750m Row
*Rest 2 minutes between rounds

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