Wednesday 5/17/16

IMG_0039

BB WORK:
1) Pause Clean (2 count at top of knee): 2rm- 1×2@95%, 1×2@90%
2) BTN Split Jerk: 2rm- 1×2@95%, 1×2@90%

STRENGTH:
1a) Pendlay Rows: 4X5 – AHAP rest 60 sec.
1b) Bench Press: 4X5 – AHAP rest 60 sec.

METCON A:
For time:
1k Row
50 Double Unders
50 Renegade Push Ups 35/20
30 TTB
25 Renegade Push Ups 35/20
15 TTB
50 Double Unders
1k Row

METCON B:
4 Rounds:
200m Run
10 Deadlifts 185/115
5 Front Squats 185/115 (off the ground)
1 Legless Rope Climb

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s