Monday 5/23/16

BB WORK:
1) Hang Clean (above knee): 2rm (drop each rep and reset quickly)- 1×2@95%, 1×2@90%
2) Split Jerk: 2rm- 1×2@95%, 1×2@90%

STRENGTH:
1a) 4X5 Weighted Strict Pull-ups – AHAP rest 30 sec.
1b) 4X3 BTN Push Press (clean grip) – AHAP rest 60 sec.

METCON A:
“Tommy Mac”
2 Rounds for time:
12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#

METCON B:
3 Rounds
50 Double Unders
ME T2B
*Rest 1:30 between Rounds

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