Wednesday 052516

BB WORK:
1) Pause Clean (2 count at top of knee): 2rm- 1×2@95%, 1×2@90%
2) BTN Split Jerk: 2rm- 1×2@95%, 1×2@90%

STRENGTH:
1a) Pendlay Rows: 4X5 – heavier than last week, rest 60 sec.
1b) Bench Press: 4X5 – heavier than last week, rest 90 sec.

METCON A:
4 Rounds of:
500m Row
50 KB Swings (53/35)

METCON B:
3 x 3:30 AMRAPs:
3 Toes to Bar
3 Burpees to 6″ Target
6 Toes to Bar
6 Burpees to 6″ Target
9,9…12,12…15,15…18,18….
Rest 1:30 between AMRAPs. Restart AMRAPs at 3 and 3.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s