Monday 5/30/16

Happy Memorial Day!

us-flag-and-soldier-1

BB WORK:
1) Clean from Blocks (above knee): 2rm (drop each rep and reset quickly)- 1×2@95%, 1×2@90%
2) Split Jerk off Blocks (drop each rep): 2rm- 1×2@95%, 1×2@90%

STRENGTH:
4X3 BTN Push Press with 3 second Pause OH (clean grip) – AHAP

METCON A:
‘Murph’
1 mile Run
100 pull ups
200 push ups
300 Air Squats
1 mile Run
w/20# vest

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