TUE 5/31/16

BB WORK:
1) Muscle Snatch: 4-5 light singles to warm-up
2) Snatch from blocks (above knee): 2rm- 1×2@95%, 1×2@90%

STRENGTH:
1) Back Squat: 1X5@60%, 1X5@70%, 1X5@75%, 1X5@80% – rest as needed
2) Front Squat: 1X5@60%, 3X5@65% – rest as needed

METCON A:
4 Rounds of:
15 Burpees
10 Deadlifts 185/125
5 Hang Power Cleans 185/125

METCON B:
3 Rounds
15 Thrusters 95/65
15 Toes to Bar