Wednesday 6/01/16

BB WORK:
5 sets of the following complex:
1 High Hang Squat Clean and 1 Low Hang Squat Clean.
The goal is to climb each set. Both reps are done without dropping the bar.

STRENGTH:
1a) Pendlay Rows: 4X3 – AHAP rest 60 sec.
1b) Bench Press: 4X3 – AHAP rest 90 sec.

METCON A:
3 rounds for time of:
400m Run
12 CTB Pullups
21 Power Snatches 115/75#

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