Friday 6/3/16

BB WORK:
3RM Power Clean
These are NOT touch and go. Drop and reset. Do not take much rest between reps.

STRENGTH:
1) Back Squat: 1X5@60%, 1X5@65%, 1X5@70%, 1X5@75%, 1×80%
2) Front Squat: 1X5@60%, 1X5@65%, 1X5@70%, 1X5@75%, 1×5@80%

METCON A:
For Time:
100 KB Swings 53/35#
30 Thrusters 115/75#
50 KB Swings 53/35#
15 Thrusters 115/75#

METCON B:
AMRAP 12:00:
40 Double Unders
15 Pull-ups
5 HSPU

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