Tuesday 6/07/16

BB WORK:
Power Clean 4×4
Start near 80% based on how you feel and climb if it stays smooth. Try not to get caught up in moving maximal weight. It’s time to clean the movements up while getting comfortable with repeating moderately heavy weight. Drop and reset each rep.

STRENGTH:
1) Back Squat: 1X5@60%, 1X3@70%, 1X2@80%, 1X2@90%, 1X1@95%, 1X1@102.5%
2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70%

METCON A:
30-20-10 of:
Single Arm KB Thrusters 53/35# (divide reps equally between each arm)
Box Jumps
Pull-ups

METCON B:
EMOM for 10 Minutes:
Even: Row 250m
Odd: 12 KB Swings 70/53lbs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s