Wednesday 6/08/16

BB WORK:
12 minutes to work to a 2rm Hang Snatch (just above knee), then 1×2@95%, 1×2@90% rest 1:30 between drop sets

METCON A:
:30 Handstand Hold
25 KB Snatch (alternating) 53/35#
25 Toes to Bar
20 KB Snatch (alternating) 53/35#
20 Toes to Bar
15 KB Snatch (alternating) 53/35#
15 Toes to Bar
:30 Handstand Hold

METCON B:
AMRAP 15 Minutes
20 Wallballs 20/14#
15 Calorie Row
10 Bar Facing Burpees
5 Power Cleans 205/125#

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