Friday 6/10/16

BB WORK:
Snatch – 6×1 – Get a group of friends together, turn the music up, talk crap, and toss some weight around. Have fun with this.

STRENGTH:
Push Press – Find your 1RM

METCON A:
3 rounds of-
6 Muscle-Ups
30 Double-Unders
800m Run
3 rounds of-
4 Muscle-Ups
50 Double-Unders

METCON B:
4 Rounds
15 Assault Bike Calories
10 Burpees to 6″ Target
15 Hang Squat Cleans 145/100#
*Rest 1 minute

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