Wednesday 6/15/16

BB WORK:
1) Pause Clean (2 count at top of knee): 5X2@80% of 2RM
2) BTN Split Jerk from blocks (drop each rep): 5X2@80% of 2RM

STRENGTH:
1a) Pendlay Rows: 4X3@80% – rest 60 sec.
1b) Bench Press: 4X3@80% – rest 60 sec.

METCON A:
5 sets of:
4 rounds of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air-squats
*Rest 1:00 between sets.

METCON B:
5 Rounds
12 Toes to Bar
12 DB Thrusters 50’s/20’s (Lbs.)

ENDURANCE WORK:
5X800m Run – Rest 1:1

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