Monday 6/20/16

BB WORK:
Clean & Jerk – 15 minutes to a heavy 2RM

STRENGTH:
4X5 BTN Push Press (Clean grip) – AHAP

METCON A:
50′ HS Walk
100 KB Snatches 53/35# (50l/50r anyhow)
30 Burpee Box Jumps 24/20″
50′ HS Walk

METCON B:
5 Rounds:
AMRAP 90 Seconds:
Run 200m
Max muscle-ups in remaining time
Rest 90 Seconds

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