Tuesday 6/21/16

BB WORK:
Snatch: 2rm – 1×1@95%, 1×1@90%

STRENGTH:
As long as you need to establish a 1RM Back Squat.

METCON A:
100 Double-Unders
5 Rope Climbs 15′
20 Hang Clean to Thrusters 135/95#
5 Rope Climbs 15′
100 Double-Unders

METCON B:
AMRAP 12 Minutes:
5 Squat Cleans 195/125lbs
10 Calories on the Assault Air Bike
15 Toes to Bar

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