Wednesday 6/22/16

BB WORK:
1) 5×2 – Clean from blocks (just above knee)
2) 5×2 – BTN Jerk from blocks (drop every rep)

STRENGTH:
1a) 4X3 Bench Press – work to a 3rm, rest 90 sec.
1b) 4XME Strict TTB – rest 90 sec.

METCON A:
“Elizabeth”
21-15-9 of:
Power Cleans 135/95#
Ring Dips

METCON B:
4 Rounds:
200m Run
9 Power Snatch 155/105#
9 Muscle-ups

INTERVAL/ENDURANCE:
EMOM for 10 Minutes
Even: Row 200m
Odd: 12 Alternating Pistols

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