Friday 6/24/16

I apologize for the late post. Dumb ass… I scheduled this post for next week! Here you go boys & girls!

BB WORK:
Snatch from blocks (above knee): 2rm

STRENGTH:
20 minutes to establish a 3RM Front Squat.

METCON A:
AMRAP 25 Minutes:
Run 400m
30 Wallballs 20/14#
Row 500m
30 Pull-ups

METCON B:
3 Rounds:
10 AB calories
8 Power Snatches 115/75#
6 Bar Muscle-Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s