I apologize for the late post. Dumb ass… I scheduled this post for next week! Here you go boys & girls!
Snatch from blocks (above knee): 2rm
20 minutes to establish a 3RM Front Squat.
AMRAP 25 Minutes:
30 Wallballs 20/14#
10 AB calories
8 Power Snatches 115/75#
6 Bar Muscle-Ups